價格：免費
更新日期：2020-04-10
檔案大小：52.1 MB
目前版本：1.1.5
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
The #1 mindful eating app in the App Store.
Stop feeling frustrated, confused, or guilty. End the battle with your body and the food you eat. Savor helps you learn how to nourish your body and mind by becoming more mindful about why you eat certain foods and how they make you feel, inside and out.
CHANGE THE WAY YOU LOOK AT YOURSELF:
Using techniques like mindful eating and mindful food journaling you’ll address feelings like guilt, frustration, or confusion about food and your body. Improve your wellness by taking a holistic approach to who you are and the stories and behaviors that shape you.
DISCOVER WHAT'S RIGHT FOR YOU:
Without dieting, calorie counting, or obsessive food tracking. We provide a safe space where you can cultivate a deeper connection to your body, mind, and emotions. You are not alone in this journey to a happier healthier you.
As you continue to use Savor, you’ll build powerful habits by using proven methods to build mental tools that can change how you feel about yourself and your body.
WHAT YOU'LL GET:
- Hundreds of mindful food journaling sessions to explore your behaviors, feelings, beliefs, and past experiences with food.
- Simple proven mindful food journaling exercises that you can practice throughout your day at any time.
- All of your guided mindful food journaling sessions saved, so you can reflect on your progress in order to grow a healthier mental outlook of yourself.
LEARN:
- What feelings and triggers are tied to certain foods and scenarios in your life
- How to differentiate between hunger and emotions
- How your past affects what you eat and health
- Why dietary changes may be important to you
- How to introduce sustainable wellness into your life
- Mindful eating techniques
- Effective Mindful journaling
LEAVE BEHIND DAMAGING BEHAVIORS:
- Constant dieting
- Unrealistic body goals
- Obsessive meal planning
- Calorie counting
- Suppressing cravings
- Binge eating cycles
- Self-body shaming
Subscriptions:
Payment will be charged to your iTunes account at the confirmation of purchase. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
If you have any feedback/suggestions, Savor is new and is looking to improve its experience for people experiencing issues with food. Please see below for contact information.
CONTACT US: support@savor.co
VISIT US: https://www.savor.co
PRIVACY POLICY: https://savor.co/privacy/
TERMS OF SERVICE: https://savor.co/terms/
GENERAL INQUIRIES: info@savor.co
